Practical tips & a tool for reducing anxiety at a stressful time

We are all experiencing a lot of uncertainty, which may also come with anxiety.
Dr Jud Brewer (Brown University) on stopping anxiety spirals through mindful attn:

An app his team developed to help reduce anxiety through noticing anxiety triggers, cultivating curiosity instead of reactivity, resulting in calming the mind. Shown to reduce panic attacks.

Just got out of a webinar with him and colleague and wanted to share with our community.