We are all experiencing a lot of uncertainty, which may also come with anxiety.
Dr Jud Brewer (Brown University) on stopping anxiety spirals through mindful attn:
An app his team developed to help reduce anxiety through noticing anxiety triggers, cultivating curiosity instead of reactivity, resulting in calming the mind. Shown to reduce panic attacks. https://www.unwindinganxiety.com/
Just got out of a webinar with him and colleague and wanted to share with our community.