Everything Sucks and I'm not Okay: Some health resources for Covid time

Self-care triage ideas: https://www.huffpost.com/entry/everything-is-awful-and-i_b_8751418

specifically for men: https://www.forbes.com/sites/afdhelaziz/2020/04/14/how-dosomethingorg-and-harrys-are-tackling-mental-health-for-young-men/#343ca31f4160

On anger and other emotions during conflict, psych literacy, from neuropsychology student: https://www.inspiremore.com/the-brain-coach-mental-health-tips/

Low-cost Counseling via online collective: https://openpathcollective.org/

Low-cost Classes via online collective: https://mentalhealth.openpathcollective.org/

Please add resources you know about to this list.

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Just want to bring this up to the top. Still relevant. Feel free to add anything in particular that is helping you or somebody you care about. Sharing resources is the next best thing to a conversation, and you never know who can benefit.
Thanks for being part of this community!

Just kicking this to the top again. Rough week for many this week. Let’s keep hanging in there and supporting each other and asking for the help we need.

Adding this resource, a bunch of shared meditations from Tara Brach:

“Just letting everything happen, not opposing anything.” You may not be into meditation or calming practices, I am finding it helpful when the chill is hard to find.

calm owl

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