Self-care triage ideas: https://www.huffpost.com/entry/everything-is-awful-and-i_b_8751418
specifically for men: https://www.forbes.com/sites/afdhelaziz/2020/04/14/how-dosomethingorg-and-harrys-are-tackling-mental-health-for-young-men/#343ca31f4160
On anger and other emotions during conflict, psych literacy, from neuropsychology student: https://www.inspiremore.com/the-brain-coach-mental-health-tips/
Low-cost Counseling via online collective: https://openpathcollective.org/
Low-cost Classes via online collective: https://mentalhealth.openpathcollective.org/
Please add resources you know about to this list.